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💝 The FoxxeFam™ Mental Health & Wellness Hub is a safe, judgment-free space offering crisis hotlines, global helplines, Discord safety tools, self-care resources, grounding exercises, and emotional support. You are not alone, and help is always available. 🫂
If you are here because you or someone you love is hurting — please take a breath. You are not alone, and real help is available right now.
This section provides immediate crisis support, including emergency numbers, suicide hotlines, text/chat options, and global resources.
If you or another person is in immediate physical danger, please contact your local emergency services right now:
Your safety matters more than anything else. Please don’t wait.
These services are free, confidential, and available 24/7.
📞Call: 988 📲Text: 988
Chat: 988lifeline.org/chat
If speaking out loud feels too hard, these options allow you to type instead:
Text: HOME to 741741
Available 24/7 in the U.S.
You’ll be connected with a trained crisis counselor within minutes.
If you're outside the U.S., or you want a resource for friends/family in other countries, use this verified global directory:
🔗 https://www.helpguide.org/find-help
This includes hotlines for:
🇬🇧 UK | 🇮🇪 Ireland | 🇦🇺 Australia | 🇳🇿 New Zealand | 🇨🇦 Canada | 🇮🇳 India | 🇿🇦 South Africa | 🇵🇭 Philippines | 🇯🇵 Japan | 🇧🇷 Brazil | and dozens more.
It automatically lists the correct crisis numbers for your region.
Samaritans: 116 123
Free, available 24/7
Lifeline Australia: 13 11 14
Talk Suicide Canada: 1-833-456-4566
Text 45645 (in evenings)
Samaritans: 116 123
Aasra: +91 9820466726
Lifeline NZ: 0800 543 354
SADAG: 0800 567 567
If someone expresses suicidal thoughts, posts concerning messages, or seems at risk:
You are doing the right thing by noticing. It matters.
You do not need to be on the brink, or “bad enough,” or have the perfect words to explain what you’re going through.
If you are:
You are allowed to reach out.
You deserve support.
Your feelings matter.
If you are struggling right now, please make use of the resources above.
Your life is important.
You being here right now means everything.
You are safe here — online AND offline.
This section explains how Discord handles mental health, how FoxxeFam™ responds when someone is in distress, and what steps you can take if you ever worry about someone in our community.
Discord takes self-harm and safety seriously. They have a dedicated mental health and crisis system built into their platform.
🔗 https://discord.com/safety/360044103771-mental-health-on-discord
This resource explains:
FoxxeFam™ follows and respects Discord’s official safety protocols.
If someone says something alarming in Discord (or anywhere online):
You do not need to fix the situation alone.
Send them to Section 1 (hotlines + text lines).
You can also remind them:
“You deserve help — please reach out to professionals who can support you right now.”
Discord may be able to send supportive resources to the person in danger.
Discord will:
✔ Notify their Trust & Safety team
✔ Send crisis support messages to the person
✔ Provide guidance if more action is needed
Contact their local emergency services if you know their area, OR report directly to Discord and follow the steps in Section 1.
IMPORTANT: You are NOT expected to diagnose, manage, or solve someone else’s crisis.
Professional help is essential.
The FoxxeFam™ community is built on love, safety, and zero judgment.
We care deeply — but we also follow safe boundaries to protect everyone involved.
These boundaries protect you, the community, and the individual in crisis.
To keep our community emotionally safe:
If someone violates these guidelines, messages may be removed for the safety of the entire community
— but they will always be encouraged to seek professional help.
If Discord interactions are making you anxious, uncomfortable, or emotionally distressed:
You never have to engage with someone who makes you uneasy.
You are never bothering anyone by asking for help.
If you’re spiraling or panicking, use the tools above immediately.
Your emotional safety is just as important as your physical safety.
Whether you are:
You ARE supported.
You ARE valued.
And you ARE allowed to seek help whenever you need it.
You do not have to struggle silently — the FoxxeFam™ stands with you.
Not every tough moment is a crisis — sometimes you just need a place to talk, breathe, be heard, or not feel alone.
FoxxeFam™ offers gentle, community-centered spaces where you can reach out, connect, and receive compassion without pressure or judgment.
You are welcome here exactly as you are.
A calm, private, community space inside our Discord where you can talk about difficult emotions without fear of judgment.
❌ A crisis hotline
❌ A substitute for therapy
❌ A place for graphic self-harm descriptions
❌ A replacement for professional help
❌ A pressure zone — no one is obligated to “fix” you
This is a non-crisis, comfort-first area.
If someone expresses suicidal intent or danger, we will gently move them to Crisis Resources (Section 1).
Sometimes you need love without needing to explain yourself.
The Encouragement Box is your anonymous way to:
It’s a safe place for:
❤️ Encouragement
❤️ Kind words
❤️ Emotional support
❤️ Motivation
❤️ Comfort
This is your growing collection of personal mental health tools, curated by Teigan and trusted mental wellness sources.
✔ Grounding techniques
✔ Anxiety calming tools
✔ Breathing exercises
✔ Emotional-regulation guides
✔ Self-love worksheets
✔ Gentle journaling prompts
✔ Stress-management tips
✔ “Overthinking Reset” steps
✔ Links to reliable mental health articles
✔ Relationship boundaries guides
✔ Tools for grief, heartbreak, and healing
✔ Healthy communication strategies
Everything is:
These rotating community threads are open to everyone:
A space to share small wins, good moments, and things you’re thankful for.
Community-generated affirmations posted regularly to help boost your spirit.
A soft space where you can share one positive thing — big or tiny — and get love for it.
Foxxe-curated mood playlists created for grounding, sleep, and comfort.
These non-crisis support spaces exist to help with:
No one is judged.
No one is shamed.
No one is dismissed.
Everyone is welcome.
Many people hide their pain because they’re afraid to “bother” others.
This section of the community provides a safe, soft landing where people can say:
And the FoxxeFam™ can respond with love, warmth, and unity — without stepping into crisis intervention.
It’s safe for you.
It’s safe for the community.
It’s safe for Teigan.
These areas are for emotional support — not crisis situations.
If a message signals danger, the conversation will be gently redirected to:
This protects everyone.
And it ensures that every member gets the correct type of support, exactly when they need it.
These gentle tools are here for you when you need grounding, peace, or a moment to breathe.
They are simple, safe, and proven to help calm your body and soften emotional overwhelm.
This is one of the fastest ways to settle your nervous system.
This pattern signals to your brain:
“You are safe. You can soften now.”
Cold resets your nervous system and pulls you out of panic.
It grounds your body, slows panic, and interrupts spirals.
Perfect for anxiety, overthinking, dissociation, or when you feel disconnected.
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
It pulls your awareness out of your head and back into your body.
Putting feelings into words calms the emotional brain.
Say or type this sentence:
“I am feeling ______ because ______.”
You don’t need the perfect words — any words will help.
Labeling emotions reduces emotional intensity and brings clarity.
Calming, balancing, and incredibly effective.
Breathe in: 4 seconds
Hold: 4 seconds
Exhale: 4 seconds
Hold: 4 seconds
Repeat 4–6 times
Balances your heart rate, soothes anxiety, and improves focus.
Your body sometimes needs physical grounding.
Pressure provides safety signals to your brain.
🫂 “I am safe in this moment...
My feelings will pass...
My body is reacting, not failing...
I can breathe through this...
I am not alone...
This moment will soften...”
👉Use this during panic, stress, or emotional overload.🫂
If you respond to sound emotionally, try:
Vibrational sounds help the brain shift out of panic.
When you don’t have energy for big self-care:
Tiny actions can reset your nervous system.
Here is a quick “choose one” menu:
👉It’s okay if you can’t do all of them.
👉Just pick the smallest, easiest one.
👉You are doing enough just by being here.🫂
🫵 Your feelings are valid.
🤟Your body is doing its best to protect you.
🫵You are allowed to slow down.
🫵You are allowed to rest.
🫵You do not need to “earn” calm — you deserve it because you exist.
There is never a wrong time to ask for help.
You don’t need to be drowning, broken, or at your limit to deserve support.
Sometimes life gets heavy.
Sometimes your heart gets tired.
Sometimes your mind just needs another voice so it doesn’t feel alone.
*remember YOU are LOVED💝🫂🦊
You may need help if you’ve been feeling:
If you feel this — you deserve support. Period.
Your body communicates what your mind doesn’t know how to say.
You may need support if you’re experiencing:
These signals do NOT mean you’re weak — they mean you’re fighting hard.
Changes in your everyday behavior can be important indicators, such as:
These are red flags of emotional overload — not failure.
If any of these thoughts have been appearing, it’s time to reach out:
These thoughts are symptoms, not truths.
You deserve help and compassion immediately.
Support may be needed when you’re dealing with:
You never need to navigate these alone.
These signs mean you should use Section 1: Crisis Resources right now:
You deserve immediate help, protection, and care.
You are not alone — please reach out now.
Some people wait until everything collapses.
You don’t have to.
You are worthy of support even if:
Listen closely:
You deserve support because you’re human, not because things are “bad enough.”
👉 Asking for support is not a failure.
👉 It’s not dramatic.
👉 It’s not annoying.
👉 It’s not burdening anyone.
👉 👉 It is an act of courage.
👉 👉 It is self-love.
👉 👉 It is survival.
👉 👉 It is hope.
👉 💝🫂 And if you’re here reading this — hope is already inside you.🫵
When someone you care about is hurting, your instincts may tell you to “fix it,” absorb their pain, or take responsibility for their safety.
But the healthiest, safest, and most effective support comes from gentle guidance, compassion, and boundaries — not trying to become their therapist.
These actions provide comfort while keeping everyone safe:
Let them talk. Don’t try to fix their feelings.
Sometimes people just need to be heard.
Try gentle statements like:
Gently remind them that real support is available:
Let them know we have tools and crisis support ready for them.
You can sit in a call, chat, or presence without taking responsibility for “fixing” anything.
If they are overwhelmed, help them do one tiny thing:
You can’t pour from an empty cup.
Supporting someone is an act of love — doing it with boundaries is an act of wisdom.
These actions put you at emotional and legal risk — and they do not help the person in crisis long-term.
You’re not expected to figure out what’s “wrong.”
Safety comes first — secrets can be dangerous.
A friend cannot replace trained crisis support.
Even with the best intentions, this can cause harm.
Emotional storms can come and go quickly — check in gently, but don’t diagnose stability.
You matter too.
Your own emotional safety is important.
This is when you switch from “emotional support” to safety + escalation.
If someone hints at or directly mentions hurting themselves:
Their emotions are big, but your calmness grounds them.
Use gentle language:
Remind them of Section 1 (Crisis Resources).
👉 https://discord.com/safety/360044103771-mental-health-on-discord
Right-click → Report Message → Choose “Self-harm”
Discord’s Trust & Safety team will intervene.
Encourage them to contact local emergency services.
If you know their location and you believe it is urgent, you can also call for help.
Step away if needed.
Let professionals take over.
🫂You are caring — but you are not responsible for saving someone else’s life.
Crisis support belongs to trained professionals.
Discord has its own crisis response system.
Discord will:
This step is an act of love — not betrayal.
These are safe, heartfelt, and effective:
These can accidentally minimize or invalidate someone’s pain:
❌ “Calm down.”
❌ “It’s not that bad.”
❌ “Just be positive.”
❌ “Others have it worse.”
❌ “Stop worrying so much.”
❌ “You’re overreacting.”
❌ “Just get over it.”
❌ “Why would you feel like that?”
❌ “You’re fine.”
❌ “Don’t say that.”
👉Avoid these — they shut people down rather than helping them feel safe.🫂
Your energy matters too.
Supporting doesn’t have to be 24/7.
You are allowed to rest.
Caring ≠ carrying.
This is a powerful act of compassion.
👉 You do NOT need to be perfect to help someone.
👉You do NOT need to have the answers.
👉You do NOT need to sacrifice your own mental health.
👉Your job is not to fix someone.
👉Your job is to care, support safely, and guide them to the right help.
💝Love is powerful.
🫂Boundaries make love sustainable.
Your privacy matters.
Your safety matters.
And your emotional comfort matters.
This section explains how your information is handled, what is NOT collected, and how FoxxeFam™ protects your safety while respecting your boundaries.
You do not need to:
This page is here for you with zero requirements.
No one will know you visited this page.
No one is tracking you.
No one can see you here.
FoxxeFam™ does not collect:
This is a judgment-free, pressure-free, privacy-safe resource.
If you use:
None of it is saved, tracked, or linked to you.
You are browsing privately with full autonomy.
Inside Discord:
You can block anyone at any time.
You’re never required to talk.
Your story is always yours.
Private channels stay private.
Your emotional safety is top priority.
We protect boundaries — not pressure them.
We follow trauma-informed, safe-support practices:
Your well-being is always treated with care.
FoxxeFam™ does NOT:
❌ Save private messages for any mental health reason
❌ Act as therapists or crisis responders
❌ Track your mental health conversations
❌ Use emotional info for moderation decisions
❌ Share your struggles outside the channel
❌ Store or archive messages from the Safe Den
❌ Collect data from this webpage
❌ Use AI or analytics to monitor your behavior
❌ Pressure you to “open up” more than you want
Your boundaries are respected at all times.
If you or someone else is in immediate danger, privacy cannot override safety.
In emergencies, the priority becomes:
Your life.
Your safety.
Your protection.
This may include directing you to crisis hotlines, contacting authorities (if location is known), or using Discord’s official crisis tools.
But outside of active crisis, your privacy is completely protected.
When a user reports a self-harm message through Discord:
This protects both the vulnerable person and the supportive friend.
No one will ever be punished, judged, or mocked for:
You are allowed to be human here.
🫂 You are safe.
Your privacy is protected.
Your heart is respected.
Your struggles stay yours.
Your emotions are not used against you.
Your presence here is private, valued, and held with care.
FoxxeFam™ is a place of love, not surveillance.
Support, not pressure.
Safety, not fear.
You deserve a space where you can heal gently.💝
This Mental Health & Wellness Hub is provided for informational and supportive purposes only.
It is not a substitute for professional medical advice, diagnosis, or treatment.
Please read this section carefully. It exists to protect you, the community, and the integrity of FoxxeFam™.
The information on this page — including all text, tools, tips, support spaces, and resources — is not:
Always seek the advice of a qualified mental health professional or medical provider with any questions regarding a condition or emotional crisis.
FoxxeFam™, its founder Teigan Foxxe™, moderators, community members, and associated platforms:
• Do NOT provide emergency services
• Do NOT offer crisis counseling
• Do NOT perform welfare checks
• Do NOT guarantee real-time responses
• Are NOT responsible for responding to crisis messages
If you or someone else is in immediate danger, please contact:
Your safety is the priority.
Support offered within FoxxeFam™ (Discord, streams, social platforms, chats, messages, or this website) is peer support only.
This means:
Peer conversation can help you feel less alone — it cannot replace specialized care.
Although we do our best to maintain safe spaces, FoxxeFam™ cannot guarantee:
By participating in community spaces, you accept the inherent risks of online communication.
By using this page or participating in FoxxeFam™ community spaces:
You are encouraged to prioritize your well-being at all times.
This page contains links to:
FoxxeFam™:
All external resources are provided for your convenience only.
To the fullest extent permitted by law, FoxxeFam™, Teigan Foxxe™, its affiliates, moderators, volunteers, members, and partners are not liable for:
Use of this website constitutes agreement to these terms.
We deeply care about your well-being.
We offer compassion, resources, and community warmth.
But we cannot take the place of trained professionals who can offer:
You deserve real support from qualified people who can help you fully, safely, and professionally.
By viewing this page, participating in FoxxeFam™ spaces, or using any linked resources, you agree to this disclaimer and understand:
“FoxxeFam™ provides support, not clinical care.”

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